Yin Yoga 60-min
YIN YOGA poses use time and tension to get into connective tissues, such as ligaments, tendons, and deep fascia. It's often called "yoga of the joints".
TUESDAY 6:30 PM
THURSDAY 9:30 AM
$20 drop in fee for non-members
Yin Yoga 75-min
**Hot YIN YOGA poses use time, tension and warmth to work into connective tissues, such as ligaments, tendons, and deep fascia. IT's often called "yoga of the joints".
THURSDAY 7:00 PM **HOT
WEDNESDAY 1:15 PM
Member and non-member options at Harbor Athletic Club
2711 Allen Blvd
Middleton, WI 53562
608.821.6501
marketing@harborathletic.com
Gentle Flow 60-min
Join me for Lunch-Time Yoga at The Hubbard Activity Center for 60 minutes of gentle flow. We find our breath, stretch on the mat and practice our standing, balance and flow poses to soft music in a candle lit room.
TUESDAY 12:00 PM
Example of poses with login.
